Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 328.2
  Total Fat 27.2 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 17.0 g
  Cholesterol 0.0 mg
  Sodium 32.3 mg
  Potassium 1,207.9 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 13.4 g
      Sugars 0.5 g
  Protein 4.7 g
  Vitamin A 23.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.8 %
  Vitamin C 50.2 %
  Vitamin D 0.0 %
  Vitamin E 14.3 %
  Calcium 3.0 %
  Copper 20.2 %
  Folate 44.1 %
  Iron 9.6 %
  Magnesium 16.6 %
  Manganese 20.7 %
  Niacin 21.2 %
  Pantothenic Acid     29.0 %
  Phosphorus     12.9 %
  Riboflavin 18.8 %
  Selenium 1.8 %
  Thiamin 14.5 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato & avocado salad

View the full tomato & avocado salad Recipe & Instructions
Submitted by: MSJULES01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato & avocado salad

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

8 calories of Balsamic Vinegar, (1 tbsp)


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