SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 328.2
  • Total Fat 27.2 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 17.0 g
  • Cholesterol 0.0 mg
  • Sodium 32.3 mg
  • Potassium 1,207.9 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 13.4 g
  • Sugars 0.5 g
  • Protein 4.7 g
  • Vitamin A 23.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 30.8 %
  • Vitamin C 50.2 %
  • Vitamin D 0.0 %
  • Vitamin E 14.3 %
  • Calcium 3.0 %
  • Copper 20.2 %
  • Folate 44.1 %
  • Iron 9.6 %
  • Magnesium 16.6 %
  • Manganese 20.7 %
  • Niacin 21.2 %
  • Pantothenic Acid 29.0 %
  • Phosphorus 12.9 %
  • Riboflavin 18.8 %
  • Selenium 1.8 %
  • Thiamin 14.5 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato & avocado salad

View the full tomato & avocado salad Recipe & Instructions
Submitted by: MSJULES01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato & avocado salad

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

8 calories of Balsamic Vinegar, (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.