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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.5
  Total Fat 7.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 440.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 3.8 g
      Sugars 1.5 g
  Protein 5.5 g
  Vitamin A 8.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.5 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 9.8 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 8.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 4.0 %
  Selenium 0.0 %
  Thiamin 8.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterrian Spa

View the full Mediterrian Spa Recipe & Instructions
Submitted by: COFFEE-MATE-Y

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterrian Spa

80 calories of Pita- Sara Lee 100% whole wheat, (1 serving)

53 calories of Taboule Salad 8tbsp or 1/2 c, (2 tbsp)

50 calories of Hummus- Cilantro Jalapeno , (2 tbsp)


Nutrition & Calorie Comments  

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