Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 289.1
  Total Fat 17.7 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.7 g
  Cholesterol 60.8 mg
  Sodium 576.1 mg
  Potassium 524.8 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 2.8 g
      Sugars 0.7 g
  Protein 16.3 g
  Vitamin A 0.4 %
  Vitamin B-12 30.4 %
  Vitamin B-6 21.9 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 4.1 %
  Copper 10.5 %
  Folate 6.4 %
  Iron 12.0 %
  Magnesium 8.6 %
  Manganese 9.5 %
  Niacin 22.6 %
  Pantothenic Acid     7.1 %
  Phosphorus     16.3 %
  Riboflavin 12.3 %
  Selenium 19.2 %
  Thiamin 9.4 %
  Zinc 22.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, sauerkraut & potato hotdish

View the full Beef, sauerkraut & potato hotdish Recipe & Instructions
Submitted by: MICKBETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, sauerkraut & potato hotdish

200 calories of Ground beef, lean, (2.67 oz)

53 calories of Mashed Potatoes, (0.33 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Sauerkraut, (0.25 cup)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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