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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.4
  Total Fat 5.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 16.4 mg
  Sodium 642.5 mg
  Potassium 402.6 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 2.4 g
      Sugars 0.0 g
  Protein 27.9 g
  Vitamin A 26.9 %
  Vitamin B-12 33.9 %
  Vitamin B-6 16.0 %
  Vitamin C 1.6 %
  Vitamin D 12.0 %
  Vitamin E 13.8 %
  Calcium 33.9 %
  Copper 4.6 %
  Folate 5.5 %
  Iron 23.8 %
  Magnesium 8.6 %
  Manganese 33.5 %
  Niacin 6.0 %
  Pantothenic Acid     2.6 %
  Phosphorus     22.8 %
  Riboflavin 8.0 %
  Selenium 24.9 %
  Thiamin 7.1 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Bruschetta

View the full Breakfast Bruschetta Recipe & Instructions
Submitted by: TRISH2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bruschetta

90 calories of Best of the Egg--Egg Substitute, (0.75 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

67 calories of Whole Wheat English Muffin, (0.50 muffin)

1 calories of Basil, (2 tbsp)


No nutrition or calorie comments found.