Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 165.4
  Total Fat 7.7 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 19.6 mg
  Sodium 360.8 mg
  Potassium 103.7 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 3.1 g
      Sugars 1.5 g
  Protein 8.6 g
  Vitamin A 4.9 %
  Vitamin B-12 3.5 %
  Vitamin B-6 2.7 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 23.9 %
  Copper 1.9 %
  Folate 1.9 %
  Iron 4.9 %
  Magnesium 3.0 %
  Manganese 3.1 %
  Niacin 1.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     12.4 %
  Riboflavin 5.8 %
  Selenium 5.6 %
  Thiamin 1.4 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Low Calorie with English Muffin

View the full Pizza Low Calorie with English Muffin Recipe & Instructions
Submitted by: BJRYAN361

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Low Calorie with English Muffin

69 calories of Monterey Cheese, (0.65 oz)

60 calories of Thomas' Original English Muffin, (0.50 serving)

18 calories of Parmesan Cheese, grated, (0.80 tbsp)

11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.15 serving)

4 calories of Sweet Cherries, (1 cherry)

3 calories of Onions, raw, (1 slice, thin)


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