Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 274.2
  Total Fat 2.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 7.8 mg
  Sodium 363.0 mg
  Potassium 1,001.4 mg
  Total Carbohydrate 49.4 g
      Dietary Fiber 2.9 g
      Sugars 8.7 g
  Protein 15.2 g
  Vitamin A 7.3 %
  Vitamin B-12 4.9 %
  Vitamin B-6 27.6 %
  Vitamin C 37.9 %
  Vitamin D 15.3 %
  Vitamin E 0.7 %
  Calcium 33.2 %
  Copper 18.5 %
  Folate 7.3 %
  Iron 5.5 %
  Magnesium 16.6 %
  Manganese 14.8 %
  Niacin 11.9 %
  Pantothenic Acid     15.1 %
  Phosphorus     34.6 %
  Riboflavin 19.2 %
  Selenium 8.6 %
  Thiamin 14.2 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Cream of Potato Soup

View the full Low Fat Cream of Potato Soup Recipe & Instructions
Submitted by: KAMEL622

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Cream of Potato Soup

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

60 calories of Milk, canned, evaporated, nonfat, (2.40 fl oz)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.80 oz)

18 calories of Cornstarch, (4.80 grams)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Campbell's low sodium chicken broth, (0.20 cup)

1 calories of Celery, raw, (0.05 cup, diced)


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