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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.9
  Total Fat 8.5 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 15.0 mg
  Sodium 835.7 mg
  Potassium 43.7 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 1.8 g
      Sugars 3.4 g
  Protein 13.5 g
  Vitamin A 11.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 13.8 %
  Vitamin D 0.8 %
  Vitamin E 3.5 %
  Calcium 22.2 %
  Copper 3.6 %
  Folate 1.0 %
  Iron 6.3 %
  Magnesium 0.7 %
  Manganese 1.4 %
  Niacin 1.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     0.9 %
  Riboflavin 1.3 %
  Selenium 0.9 %
  Thiamin 0.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Pizza

View the full Crustless Pizza Recipe & Instructions
Submitted by: BCCSTAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Pizza

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)

21 calories of Egg white, fresh, (1.25 large)

17 calories of Black Olives, (2.50 jumbo)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


No nutrition or calorie comments found.