Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 365.5
  Total Fat 4.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 136.9 mg
  Sodium 497.0 mg
  Potassium 673.6 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 0.1 g
      Sugars 5.3 g
  Protein 54.9 g
  Vitamin A 2.0 %
  Vitamin B-12 14.9 %
  Vitamin B-6 66.0 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 4.1 %
  Copper 7.2 %
  Folate 2.8 %
  Iron 11.1 %
  Magnesium 18.1 %
  Manganese 5.1 %
  Niacin 132.3 %
  Pantothenic Acid     19.7 %
  Phosphorus     47.0 %
  Riboflavin 13.1 %
  Selenium 60.7 %
  Thiamin 11.4 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Sate with Ponzu Sauce

View the full Chicken Sate with Ponzu Sauce Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sate with Ponzu Sauce

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

50 calories of Brown Sugar, (0.06 cup, packed)

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

19 calories of Sake, (0.50 fl oz)

10 calories of Sesame Oil, (0.25 1tsp)

4 calories of Lime Juice, (0.06 cup)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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