Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.3
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 31.3 mg
  Potassium 244.1 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 2.1 g
      Sugars 3.9 g
  Protein 5.5 g
  Vitamin A 26.3 %
  Vitamin B-12 3.0 %
  Vitamin B-6 5.1 %
  Vitamin C 7.4 %
  Vitamin D 5.0 %
  Vitamin E 1.5 %
  Calcium 7.5 %
  Copper 6.5 %
  Folate 2.1 %
  Iron 4.7 %
  Magnesium 2.6 %
  Manganese 15.4 %
  Niacin 3.7 %
  Pantothenic Acid     4.8 %
  Phosphorus     4.7 %
  Riboflavin 7.6 %
  Selenium 12.6 %
  Thiamin 4.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pancake

View the full Pumpkin Pancake Recipe & Instructions
Submitted by: AIMEEFARINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pancake

91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup)

18 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 cup)

16 calories of Apples, fresh, (0.20 medium (2-3/4" dia) (approx 3 per lb))

12 calories of 8th Continent Light Vanilla Soy Milk, (1.60 oz)

10 calories of Brown Sugar, (0.60 tsp packed)

7 calories of Egg white, large, (0.40 serving)

6 calories of Apple Butter, (0.20 tbsp)


Nutrition & Calorie Comments  

i adjusted this recipe a little:
1 cup pumpkin puree
1 Tbl cin
1 Tbl apple butter
2 Tbl brown sugar
1 t baking powder
1 c white wheat flour
2 1/2 Tbl ground flax
1 egg
3/4 c vanilla greek yogurt
1/2 c milk
good!
first i made with just 1/4 c milk, turned out very shiny and dark on one sid 		Submitted by:
BULLSHACKLE
(4/21/12)
report inappropriate


Sign up for a FREE SparkPeople account