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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.9
  Total Fat 6.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 19.8 mg
  Sodium 468.8 mg
  Potassium 261.9 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 4.2 g
      Sugars 1.6 g
  Protein 25.6 g
  Vitamin A 7.8 %
  Vitamin B-12 15.3 %
  Vitamin B-6 10.7 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 24.1 %
  Copper 10.8 %
  Folate 6.1 %
  Iron 8.3 %
  Magnesium 10.5 %
  Manganese 55.4 %
  Niacin 6.6 %
  Pantothenic Acid     6.7 %
  Phosphorus     29.3 %
  Riboflavin 14.5 %
  Selenium 45.1 %
  Thiamin 9.1 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Spaghetti

View the full Baked Spaghetti Recipe & Instructions
Submitted by: SCRYBIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Spaghetti

94 calories of Cottage Cheese, Nonfat, (3 oz)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

32 calories of Parmesan Cheese, grated, (0.25 oz)


Nutrition & Calorie Comments  

I loved this. It was soooo good. I've made it twice and it's very filling for the low calories. I paired it with texas toast as a treat. Yum! Submitted by:
VKLINE326

(6/14/10)
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I made this the other night and must day it was rather good. I was surprised because I don't like wheat pasta, but you can't even tell that it's wheat pasta. I used Ragu light marinara sauce and 2% milk mozzarella cheese to cut down on the calories even more. Submitted by:
GETNSKINE

(1/23/10)
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