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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 75.1
  Total Fat 2.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 282.3 mg
  Potassium 244.8 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 4.2 g
      Sugars 4.7 g
  Protein 2.1 g
  Vitamin A 273.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 5.2 %
  Copper 6.3 %
  Folate 4.2 %
  Iron 12.2 %
  Magnesium 7.0 %
  Manganese 14.1 %
  Niacin 2.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     4.6 %
  Riboflavin 3.4 %
  Selenium 1.6 %
  Thiamin 2.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Soup - curried -Low Calorie

View the full Pumpkin Soup - curried -Low Calorie Recipe & Instructions
Submitted by: NUNGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup - curried -Low Calorie

28 calories of Pumpkin, canned, without salt, (83.80 grams)

18 calories of Imagine Organic Vegetable Broth, (0.60 cup)

12 calories of Coconut Oil, (0.10 tbsp)

8 calories of Curry powder, (0.40 tbsp)

6 calories of Onions, raw, (0.10 large)

2 calories of Garlic, (1.60 grams)

1 calories of Ginger Root, (0.40 tsp)


Nutrition & Calorie Comments  

this is a great recipe. Not only is it healthy it is low-fat! Submitted by:
KMIHEVC

(1/11/09)
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