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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 355.2
  • Total Fat 16.2 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 56.7 mg
  • Sodium 715.5 mg
  • Potassium 719.4 mg
  • Total Carbohydrate 35.5 g
  • Dietary Fiber 2.2 g
  • Sugars 6.9 g
  • Protein 17.4 g
  • Vitamin A 13.0 %
  • Vitamin B-12 29.5 %
  • Vitamin B-6 19.5 %
  • Vitamin C 34.5 %
  • Vitamin D 0.0 %
  • Vitamin E 10.1 %
  • Calcium 4.4 %
  • Copper 14.5 %
  • Folate 8.7 %
  • Iron 16.7 %
  • Magnesium 12.4 %
  • Manganese 16.5 %
  • Niacin 24.8 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 17.0 %
  • Riboflavin 14.6 %
  • Selenium 32.0 %
  • Thiamin 7.4 %
  • Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in goulash

View the full goulash Recipe & Instructions
Submitted by: TIFFANY2209

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of goulash

200 calories of Ground beef, lean, (2.67 oz)

65 calories of Macaroni, cooked, unenriched, (0.33 cup elbow shaped)

44 calories of Brown Sugar, (0.08 cup, unpacked)

26 calories of Tomato Sauce, (0.33 cup)

14 calories of Tomato juice, with salt added, (0.33 cup)

4 calories of Onion powder, (0.17 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.