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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.7
  Total Fat 3.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.9 g
  Cholesterol 69.7 mg
  Sodium 132.5 mg
  Potassium 590.2 mg
  Total Carbohydrate 42.6 g
      Dietary Fiber 4.6 g
      Sugars 4.8 g
  Protein 35.1 g
  Vitamin A 2.8 %
  Vitamin B-12 13.7 %
  Vitamin B-6 48.0 %
  Vitamin C 40.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 19.2 %
  Copper 14.6 %
  Folate 5.5 %
  Iron 13.3 %
  Magnesium 28.8 %
  Manganese 72.1 %
  Niacin 78.4 %
  Pantothenic Acid     18.5 %
  Phosphorus     45.8 %
  Riboflavin 18.0 %
  Selenium 54.1 %
  Thiamin 18.3 %
  Zinc 17.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon oregano chicken

View the full Lemon oregano chicken Recipe & Instructions
Submitted by: BETTINANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon oregano chicken

162 calories of Brown Rice, long grain, (0.75 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

5 calories of Lemons, (0.25 fruit without seeds)

5 calories of Oregano, ground, (1 tsp)

2 calories of Garlic, (0.50 clove)


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