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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		149.6

Total Fat		0.8 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		10.0 mg

Sodium		374.7 mg

Potassium		44.6 mg

Total Carbohydrate		30.0 g

	Dietary Fiber	11.5 g

	Sugars	1.8 g

Protein		16.2 g


Vitamin A	22.7 %

Vitamin B-12	0.0 %

Vitamin B-6	1.4 %

Vitamin C	2.3 %

Vitamin D	0.0 %

Vitamin E	0.2 %

Calcium	0.5 %

Copper	0.6 %

Folate	1.0 %

Iron	1.3 %

Magnesium	0.6 %

Manganese	1.5 %

Niacin	0.4 %

Pantothenic Acid	0.3 %

Phosphorus	0.7 %

Riboflavin	0.4 %

Selenium	0.1 %

Thiamin	0.7 %

Zinc	0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Split Pea Soup

View the full Hearty Split Pea Soup Recipe & Instructions
Submitted by: KYMBERLEE42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Split Pea Soup

110 calories of Goya Dried Split Peas, (0.25 cup)

30 calories of Smithfield Boneless Ham Steak, 97% fat free, (1 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Carrots, raw, (0.10 medium)

1 calories of Fresh Garlic, (0.10 tbsp)

0 calories of Cold Water, (0.80 cup)

Nutrition & Calorie Comments

This soup is so delicious! I only had 8 ounces of the ham, so I did a quick "make-over" to get accurate nutritional values. Thanks for sharing!

Submitted by:
LUVS2BIKE101
(3/10/12)
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