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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 374.6
  • Total Fat 35.2 g
  • Saturated Fat 22.1 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 7.9 g
  • Cholesterol 456.1 mg
  • Sodium 131.5 mg
  • Potassium 212.7 mg
  • Total Carbohydrate 2.7 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 12.9 g
  • Vitamin A 21.4 %
  • Vitamin B-12 17.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 0.4 %
  • Vitamin D 13.0 %
  • Vitamin E 6.6 %
  • Calcium 6.8 %
  • Copper 1.6 %
  • Folate 12.0 %
  • Iron 10.4 %
  • Magnesium 5.0 %
  • Manganese 11.8 %
  • Niacin 3.0 %
  • Pantothenic Acid 12.7 %
  • Phosphorus 18.9 %
  • Riboflavin 31.6 %
  • Selenium 44.8 %
  • Thiamin 4.3 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade "Atkins" Shake

View the full homemade "Atkins" Shake Recipe & Instructions
Submitted by: LISA32989

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade "Atkins" Shake

144 calories of Egg, fresh, whole, raw, (2 large)

117 calories of Coconut Oil, (1 tbsp)

102 calories of Butter, unsalted, (1 tbsp)

4 calories of Instant Coffee, decaffeinated, (6 fl oz)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)


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