SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.1
  Total Fat 13.7 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 73.0 mg
  Sodium 361.5 mg
  Potassium 359.3 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 1.7 g
      Sugars 3.4 g
  Protein 15.8 g
  Vitamin A 11.0 %
  Vitamin B-12 21.0 %
  Vitamin B-6 9.7 %
  Vitamin C 9.9 %
  Vitamin D 7.2 %
  Vitamin E 1.6 %
  Calcium 17.1 %
  Copper 5.1 %
  Folate 6.6 %
  Iron 9.4 %
  Magnesium 9.4 %
  Manganese 5.6 %
  Niacin 13.5 %
  Pantothenic Acid     6.9 %
  Phosphorus     23.1 %
  Riboflavin 18.8 %
  Selenium 19.0 %
  Thiamin 6.3 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock-pot Tamale Pie

View the full Crock-pot Tamale Pie Recipe & Instructions
Submitted by: STAYATHOME_JEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock-pot Tamale Pie

110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

40 calories of Yellow Cornmeal, (0.09 cup)

21 calories of Yellow Sweet Corn, Canned, (0.16 cup)

19 calories of Milk, 1%, (0.19 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of 365 Organic Diced Tomatoes, (0.16 cup)

3 calories of envelope dry chili seasoning mix, (0.63 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.