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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.5
  Total Fat 5.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 86.3 mg
  Sodium 600.4 mg
  Potassium 59.6 mg
  Total Carbohydrate 47.6 g
      Dietary Fiber 3.2 g
      Sugars 19.7 g
  Protein 13.3 g
  Vitamin A 2.3 %
  Vitamin B-12 3.1 %
  Vitamin B-6 1.6 %
  Vitamin C 4.2 %
  Vitamin D 22.0 %
  Vitamin E 0.8 %
  Calcium 28.9 %
  Copper 1.3 %
  Folate 18.6 %
  Iron 11.9 %
  Magnesium 1.0 %
  Manganese 0.8 %
  Niacin 0.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     4.3 %
  Riboflavin 6.3 %
  Selenium 7.8 %
  Thiamin 1.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in monte cristo

View the full monte cristo Recipe & Instructions
Submitted by: REGIMOM88
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of monte cristo

150 calories of Sara Lee Whole Grain White Bread (2 slices), (1 serving)

56 calories of Jams, preserves, jelly, (1 tbsp)

30 calories of Jennie-O Extra Lean Turkey Ham, (1 oz)

21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))

16 calories of Honey, (0.25 tbsp)

6 calories of Buttermilk, lowfat, (0.06 cup)

4 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.01 cup)


No nutrition or calorie comments found.