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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 342.8
  • Total Fat 19.6 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 59.0 mg
  • Sodium 1,185.6 mg
  • Potassium 531.5 mg
  • Total Carbohydrate 12.1 g
  • Dietary Fiber 2.9 g
  • Sugars 3.7 g
  • Protein 29.1 g
  • Vitamin A 95.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 21.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 15.4 %
  • Copper 10.2 %
  • Folate 15.2 %
  • Iron 13.6 %
  • Magnesium 15.9 %
  • Manganese 28.4 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.0 %
  • Riboflavin 5.7 %
  • Selenium 1.7 %
  • Thiamin 2.7 %
  • Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach

View the full Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach Recipe & Instructions
Submitted by: FOOFETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach

189 calories of Hormel Always Tender Center Cut Chops, Fresh Pork, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Chavrie Goat's Milk Cheese, (1 tbsp)

20 calories of Sun Dried Tomatoes Halves - Ready to Eat, (0.25 oz)

20 calories of Cream Cheese, Fat Free, (4 tsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.38 serving)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lemon Peel, (0.50 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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