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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.7
  Total Fat 12.1 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.2 g
  Cholesterol 70.8 mg
  Sodium 460.9 mg
  Potassium 375.0 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 1.0 g
      Sugars 0.9 g
  Protein 31.5 g
  Vitamin A 1.2 %
  Vitamin B-12 8.2 %
  Vitamin B-6 34.7 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 6.6 %
  Copper 5.1 %
  Folate 10.6 %
  Iron 12.4 %
  Magnesium 10.8 %
  Manganese 12.6 %
  Niacin 74.1 %
  Pantothenic Acid     11.2 %
  Phosphorus     29.0 %
  Riboflavin 15.1 %
  Selenium 44.0 %
  Thiamin 19.9 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Breast in Phyllo Dough

View the full Chicken Breast in Phyllo Dough Recipe & Instructions
Submitted by: MAMABEAN37
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breast in Phyllo Dough

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

114 calories of Phyllo Dough, (2 sheet dough)

54 calories of Smart Balance Buttery Spread, (0.67 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Best Foods, Reduced Fat Mayonnaise, (0.67 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Tarragon, ground, (0.17 tsp)

1 calories of Garlic, (0.17 cloves)


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