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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.6
  Total Fat 9.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 50.5 mg
  Sodium 768.7 mg
  Potassium 92.5 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 2.7 g
      Sugars 8.0 g
  Protein 24.5 g
  Vitamin A 3.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 6.6 %
  Copper 1.9 %
  Folate 1.6 %
  Iron 11.4 %
  Magnesium 1.4 %
  Manganese 2.1 %
  Niacin 8.8 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.6 %
  Riboflavin 7.1 %
  Selenium 0.2 %
  Thiamin 11.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "whopper jr."

View the full "whopper jr." Recipe & Instructions
Submitted by: OCTOBERBRIDE09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "whopper jr."

150 calories of Arnold Select Whole Wheat Sandwich Rolls, (1 serving)

128 calories of Ground Beef 93% Lean, (3 oz)

15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

10 calories of Ketchup, Heinz, (0.50 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

4 calories of Dill Pickles, (3 slice)

3 calories of Onions, raw, (1 slice, thin)

1 calories of Iceberg Lettuce (salad), (1 leaf)


No nutrition or calorie comments found.