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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.2
  • Total Fat 4.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 300.0 mg
  • Potassium 152.0 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 2.2 g
  • Sugars 8.7 g
  • Protein 1.3 g
  • Vitamin A 260.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.1 %
  • Vitamin C 25.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 1.9 %
  • Copper 6.2 %
  • Folate 2.3 %
  • Iron 3.8 %
  • Magnesium 2.1 %
  • Manganese 14.3 %
  • Niacin 2.3 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 2.2 %
  • Riboflavin 6.0 %
  • Selenium 0.9 %
  • Thiamin 3.0 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potatoe Fries

View the full Sweet Potatoe Fries Recipe & Instructions
Submitted by: OCTOBERBRIDE09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potatoe Fries

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

40 calories of Olive Oil, (1 1tsp)

32 calories of Honey, (0.50 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I par boiled a bit to make cutting easier. Omitted salt, pepper and honey. Baked on 425, for about 15 min on each side (until crispy). Because I par boiled, I put olive oil and garlic powder on a dinner plate and coated potatoes that way. Best fries I've ever had! My son's raaction was simply...OMG! Submitted by:
WATCHMEWORK

(2/3/09)
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