Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 92.1
  Total Fat 4.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 318.5 mg
  Potassium 94.2 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 2.2 g
      Sugars 0.0 g
  Protein 2.7 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.1 %
  Copper 6.8 %
  Folate 7.7 %
  Iron 5.3 %
  Magnesium 4.0 %
  Manganese 15.9 %
  Niacin 1.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     6.5 %
  Riboflavin 2.0 %
  Selenium 1.8 %
  Thiamin 4.0 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Metabolic Boost Hummus

View the full Metabolic Boost Hummus Recipe & Instructions
Submitted by: MILLER81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Metabolic Boost Hummus

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

22 calories of Tahini, (0.25 tbsp)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

1 calories of Garlic, (0.17 cloves)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.


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