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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 55.4
  • Total Fat 4.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 98.5 mg
  • Potassium 171.6 mg
  • Total Carbohydrate 3.2 g
  • Dietary Fiber 1.5 g
  • Sugars 0.0 g
  • Protein 1.4 g
  • Vitamin A 7.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.1 %
  • Vitamin C 13.6 %
  • Vitamin D 0.0 %
  • Vitamin E 8.8 %
  • Calcium 2.1 %
  • Copper 5.6 %
  • Folate 19.4 %
  • Iron 5.6 %
  • Magnesium 3.1 %
  • Manganese 10.0 %
  • Niacin 3.6 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.5 %
  • Riboflavin 4.6 %
  • Selenium 2.0 %
  • Thiamin 5.7 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Roasted Asparagus

View the full Oven Roasted Asparagus Recipe & Instructions
Submitted by: MARYKROHN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Roasted Asparagus

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Asparagus, fresh, (5 spear, small (5" long or less))

1 calories of Pepper, black, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Marjoram, dried, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

The oven roasted asparagus was delicious. My son loved it, too. I usually steam it and put margarine on it but this was so tasty. I used Mrs. Dash and a little sea salt for the seasoning and I kept it in the oven 5 more minutes. It was still crisp. I would recommend it to everyone I know. Submitted by:
REEDSKI

(4/12/09)
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Thanks so easy to fix, I usually don't eat asparagus that often because of the taste, but this was great. I will fix it again. Also liked the nutritional values of it. Submitted by:
WANTABEE6

(2/4/09)
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