Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 209.1
  Total Fat 5.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.3 g
  Cholesterol 41.4 mg
  Sodium 144.0 mg
  Potassium 593.8 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 7.5 g
      Sugars 3.5 g
  Protein 19.4 g
  Vitamin A 74.0 %
  Vitamin B-12 5.3 %
  Vitamin B-6 15.9 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 3.8 %
  Copper 11.6 %
  Folate 15.9 %
  Iron 9.2 %
  Magnesium 11.9 %
  Manganese 19.7 %
  Niacin 16.1 %
  Pantothenic Acid     8.7 %
  Phosphorus     21.8 %
  Riboflavin 13.2 %
  Selenium 33.0 %
  Thiamin 30.6 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Split Pea Soup

View the full Slow Cooker Split Pea Soup Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Split Pea Soup

96 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.33 cup, diced)

88 calories of Split Peas, (0.38 cup)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (1.17 cup (8 fl oz))


Nutrition & Calorie Comments  

I used 1 cup of 98% fat free ham and this was still very tasty. Great recipe! Submitted by:
BHAWKINS00
(10/5/09)
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