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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.4
  Total Fat 9.2 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.0 g
  Cholesterol 226.1 mg
  Sodium 556.4 mg
  Potassium 972.3 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 4.8 g
      Sugars 1.7 g
  Protein 13.8 g
  Vitamin A 120.7 %
  Vitamin B-12 12.1 %
  Vitamin B-6 20.2 %
  Vitamin C 46.0 %
  Vitamin D 8.0 %
  Vitamin E 11.3 %
  Calcium 24.9 %
  Copper 15.3 %
  Folate 11.5 %
  Iron 19.2 %
  Magnesium 29.9 %
  Manganese 25.7 %
  Niacin 7.5 %
  Pantothenic Acid     13.6 %
  Phosphorus     24.8 %
  Riboflavin 23.3 %
  Selenium 26.3 %
  Thiamin 13.4 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Winter quiche

View the full Winter quiche Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter quiche

72 calories of Egg, fresh, whole, raw, (1 large)

53 calories of Swiss Cheese, (0.13 cup, shredded)

47 calories of Baked Potato (baked potatoes), (50 grams)

28 calories of Winter Squash, (50 grams)

18 calories of Swiss Chard, (0.50 cup, chopped)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.