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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.7
  • Total Fat 6.9 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 35.0 mg
  • Sodium 204.4 mg
  • Potassium 239.4 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 1.2 g
  • Sugars 1.2 g
  • Protein 18.0 g
  • Vitamin A 1.6 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 17.2 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 7.6 %
  • Copper 6.6 %
  • Folate 5.0 %
  • Iron 8.3 %
  • Magnesium 7.8 %
  • Manganese 20.2 %
  • Niacin 36.6 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 18.5 %
  • Riboflavin 9.5 %
  • Selenium 25.0 %
  • Thiamin 15.0 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan chicken fingers

View the full Pecan chicken fingers Recipe & Instructions
Submitted by: JACKIEROSE2
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan chicken fingers

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

41 calories of Pecans, (0.05 cup, chopped)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)


No nutrition or calorie comments found.