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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.1
  • Total Fat 2.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.6 mg
  • Sodium 653.7 mg
  • Potassium 290.5 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 5.1 g
  • Sugars 2.7 g
  • Protein 5.0 g
  • Vitamin A 41.4 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 7.7 %
  • Vitamin C 13.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 5.2 %
  • Copper 7.9 %
  • Folate 19.3 %
  • Iron 12.3 %
  • Magnesium 7.1 %
  • Manganese 18.9 %
  • Niacin 4.9 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 11.1 %
  • Riboflavin 4.5 %
  • Selenium 6.8 %
  • Thiamin 6.9 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Lentil Soup

View the full Barley Lentil Soup Recipe & Instructions
Submitted by: NORTHERNDIETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Lentil Soup

39 calories of Lentils, (0.17 cup)

28 calories of Barley, pearled, raw, (0.04 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Vegetable Broth, (0.67 cup)

10 calories of Onions, raw, (0.17 large)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

1 calories of Garlic, (0.33 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Parsley, (0.04 cup)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Marjoram, dried, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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