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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 463.5
  • Total Fat 18.8 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 8.7 g
  • Cholesterol 93.4 mg
  • Sodium 1,098.0 mg
  • Potassium 833.9 mg
  • Total Carbohydrate 32.6 g
  • Dietary Fiber 3.1 g
  • Sugars 1.5 g
  • Protein 38.9 g
  • Vitamin A 82.8 %
  • Vitamin B-12 68.7 %
  • Vitamin B-6 19.9 %
  • Vitamin C 9.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.1 %
  • Calcium 5.1 %
  • Copper 18.8 %
  • Folate 16.6 %
  • Iron 22.6 %
  • Magnesium 14.0 %
  • Manganese 25.7 %
  • Niacin 63.7 %
  • Pantothenic Acid 15.8 %
  • Phosphorus 38.7 %
  • Riboflavin 27.2 %
  • Selenium 92.8 %
  • Thiamin 19.6 %
  • Zinc 43.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Tangine w/Couscous

View the full Lamb Tangine w/Couscous Recipe & Instructions
Submitted by: DAISYTRESA28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Tangine w/Couscous

188 calories of Lamb, Cubed, (0.31 lb)

120 calories of Couscous, (1.25 oz, dry, yields)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Kalamata, Green Olives, pitted, (0.38 oz)

13 calories of Carrots, raw, (0.50 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Paprika, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

1 calories of Ginger Root, (0.38 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.