Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 247.4
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 271.7 mg
  Potassium 793.5 mg
  Total Carbohydrate 55.4 g
      Dietary Fiber 11.0 g
      Sugars 9.5 g
  Protein 9.2 g
  Vitamin A 10.2 %
  Vitamin B-12 39.6 %
  Vitamin B-6 40.5 %
  Vitamin C 59.8 %
  Vitamin D 23.7 %
  Vitamin E 1.9 %
  Calcium 25.5 %
  Copper 7.3 %
  Folate 11.4 %
  Iron 38.9 %
  Magnesium 18.1 %
  Manganese 10.8 %
  Niacin 3.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     2.8 %
  Riboflavin 32.0 %
  Selenium 8.5 %
  Thiamin 4.2 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Banana "Milk"Shake

View the full Chocolate Banana "Milk"Shake Recipe & Instructions
Submitted by: EJORDANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana "Milk"Shake

125 calories of Banana, fresh, (140 grams)

79 calories of Silk Vanilla Soymilk Organic (Calcium Enriched), (190 gram(s))

21 calories of Jewel Whole Unsweetened Strawberries, (60 gram(s))

15 calories of Hershey's Cocoa Special Dark (100% Cocoa), (3 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)


Nutrition & Calorie Comments  

I love shakes. If you're not vegan TRY Designer Whey Protein an use water instead of milk you'll save 147.4 calories AND you'll have 18 grams of protein with only 2g of fat. The Chocolate is really tasty. Submitted by:
KEPETT
(2/2/09)
report inappropriate


Sign up for a FREE SparkPeople account