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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.5
  Total Fat 11.6 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.2 g
  Cholesterol 429.5 mg
  Sodium 945.1 mg
  Potassium 633.6 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 3.0 g
      Sugars 0.3 g
  Protein 31.9 g
  Vitamin A 126.4 %
  Vitamin B-12 28.5 %
  Vitamin B-6 17.7 %
  Vitamin C 30.3 %
  Vitamin D 13.0 %
  Vitamin E 11.8 %
  Calcium 20.5 %
  Copper 9.8 %
  Folate 44.4 %
  Iron 28.2 %
  Magnesium 18.9 %
  Manganese 46.3 %
  Niacin 3.6 %
  Pantothenic Acid     15.4 %
  Phosphorus     37.0 %
  Riboflavin 48.4 %
  Selenium 59.7 %
  Thiamin 9.3 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Cottage Cheese Omellette

View the full Spinach and Cottage Cheese Omellette Recipe & Instructions
Submitted by: KWANGAWOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Cottage Cheese Omellette

144 calories of Egg, fresh, whole, raw, (2 large)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

17 calories of Egg white, large, (1 serving)

16 calories of Pepper, black, (1 tbsp)

14 calories of Spinach, fresh, (2 cup)

0 calories of Salt, (2 dash)


No nutrition or calorie comments found.