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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 141.0
  • Total Fat 4.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 26.5 mg
  • Sodium 134.1 mg
  • Potassium 112.0 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 2.3 g
  • Sugars 0.2 g
  • Protein 3.3 g
  • Vitamin A 4.8 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 2.7 %
  • Vitamin D 0.8 %
  • Vitamin E 1.1 %
  • Calcium 3.6 %
  • Copper 5.1 %
  • Folate 5.0 %
  • Iron 7.0 %
  • Magnesium 5.7 %
  • Manganese 31.2 %
  • Niacin 2.4 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 7.7 %
  • Riboflavin 4.6 %
  • Selenium 5.8 %
  • Thiamin 8.6 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple oatmeal bars

View the full apple oatmeal bars Recipe & Instructions
Submitted by: GOLDENHOLLOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple oatmeal bars

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (0.38 serving)

23 calories of Flour, white, (0.05 cup)

18 calories of Oats, Quaker, (0.06 cup)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Back to Nature Classic Granola, (0.02 cup)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

These are delicious! We added Craisins and Walnuts as well as the apples, and used Splenda brown sugar instead! Turns out like a cake almost. My kids can't wait to take these as school snacks in the fall! Submitted by:
NIXIE27

(8/3/10)
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