Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 98.9
  Total Fat 1.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.9 mg
  Sodium 58.8 mg
  Potassium 325.6 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 4.6 g
  Vitamin A 2.6 %
  Vitamin B-12 7.6 %
  Vitamin B-6 12.0 %
  Vitamin C 6.5 %
  Vitamin D 3.0 %
  Vitamin E 0.6 %
  Calcium 15.2 %
  Copper 2.4 %
  Folate 3.7 %
  Iron 1.0 %
  Magnesium 6.1 %
  Manganese 2.7 %
  Niacin 1.4 %
  Pantothenic Acid     5.5 %
  Phosphorus     12.4 %
  Riboflavin 12.8 %
  Selenium 4.4 %
  Thiamin 3.6 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mousse a la Banana

View the full Mousse a la Banana Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mousse a la Banana

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

16 calories of Granulated Sugar, (1 tsp)

13 calories of Milk, 1%, (1 fl oz)


Nutrition & Calorie Comments  

The recipe calls for one medium banana and then 8 slices for garnish on the 4 servings, but the full nutritional information only calculates 1/4 banana. Submitted by:
PMC647
(9/2/12)
report inappropriate
I just made it, but I made 2 mistakes LOL. First I blended everything together instead of just folding in the yogurt at the end, then i added 2 TBSP of sugar instead of 2 teaspoons ( thought I was reducing the sugar but I ended up putting MORE in than the recipe called for. We shall see... Submitted by:
HONEYPI
(6/30/12)
report inappropriate
I was out of vanilla extract so substituted rum extract and used non-fat Greek yogurt to up the protein. Delicious!! And so easy. Try topping it with a few dark chocolate chips Submitted by:
SLIMKIM2B
(9/26/11)
report inappropriate
I add cinnamon to everything since I learned it helps regulate blood sugar, and it sure did make a better flavor for this. I also added this recipe to my personal cookbook(SWEETS FOR SANDY)Adding other fruits makes it even better! Submitted by:
NOLAGEM
(3/4/11)
report inappropriate
Great on calories and fat Submitted by:
CORKYCORAL
(2/26/11)
report inappropriate
wow very yummy....used splenda and added vanilla protein powder... Submitted by:
RDOWE53
(2/26/11)
report inappropriate
One teaspoon of sugar is 16 calories. If you disregard the chart and look at the other side where it is written and it tells ahow many calories in each category.

I hope this helps. 		Submitted by:
BRENDAGAIL9
(2/26/11)
report inappropriate
Yummy Easy to make, and a nice source of protein Submitted by:
GOALIEGRANDMA3
(2/26/11)
report inappropriate
If you skin the banana and slice it then heat in microwave 30 seconds the banana sweetens and no need for the sugar. I do that will a bananas I use for cooking. Submitted by:
NORASPAT
(2/26/11)
report inappropriate
Sounds Great! Always looking for something new and easy and quick to try. I think I will simply use a sugar free vanilla yogurt and skip the sugar and the vanilla. Submitted by:
54JIMMY
(9/28/10)
report inappropriate
Delicious. I don't believe the nutritional facts are correc though. Next time I will make with splenda instead of the sugar. Submitted by:
MOODY9
(9/8/10)
report inappropriate
Sounds good! I put this recipe in the recipe calculator and came out as 119.7 cal, 23.9 carbs including 1.5 fibers and 16.9 sugars, and 4.1 proteins. If you keep add the recipe to your food journal, the results won't be so accurate. "Buyers Beware!" I'm still making it tonight. Submitted by:
DIANE2110
(9/6/10)
report inappropriate
Sis made this for dinner company today. They were from our church First Place diet group. We all enjoyed being able to have dessert with so few calories. Tasty. She decorated the top with banana slices. Pretty, too. Submitted by:
LAURAE2U
(8/26/10)
report inappropriate
Stonyfield has a lowfat yogurt called banilla, 100 calories for 1/2 cup. Tasty and easy. Submitted by:
FAMHAMMEN
(8/22/10)
report inappropriate
DELICIOUS, but did not add sugar. Submitted by:
VURGO129
(7/17/10)
report inappropriate
I used Vanilla greek yogurt for added protein added an orange. Nice dessert. Submitted by:
TRISH106
(4/16/10)
report inappropriate
sounds yummy but not sure I will put sugar Submitted by:
FOREVER48
(4/11/10)
report inappropriate
I ran this through the recipe calculator and all of the nutritionals are pretty close except for the sugar count which came up as 14.2 g per serving. This is waaay too high for me so I will make this using a healthy substitute like agave syrup or stevia. Thanks for sharing!!! Submitted by:
BGRAUSCHER
(3/9/10)
report inappropriate
I needed a quick dessert, cut the recipe in half, used skim milk and strawberry lowfat yogurt - YUM! Thanks. Submitted by:
YESWEDID
(11/9/09)
report inappropriate
Taste like banana and yogurt. Is the Nutritional information correct? 4 teaspoons of sugar= 0 sugar grams ?? Submitted by:
SASANDRA
(9/18/09)
report inappropriate
I think I would use splenda for the sugar to get less calories. I also think using activia with fiber might work too. Submitted by:
HOPE2BE
(8/20/09)
report inappropriate
I didn't make it exactly like the recipe said, and it still tasted like a yummy treat. I substituted unsweetened applesauce for the sugar, and put coconut extract instead of vanilla for a pina colada-ish taste. Yum Submitted by:
ALLFORME40
(8/13/09)
report inappropriate
this sounds like the "ice cream" i used to make for my son when he was a toddler/little kid. i would freeze bananas and strawberries. then i would blend it with plain yogurt. no sugar at all! Submitted by:
JELLAJIGGLES
(8/12/09)
report inappropriate


Sign up for a FREE SparkPeople account