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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 413.3
  Total Fat 17.3 g
      Saturated Fat 10.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 46.1 mg
  Sodium 1,178.5 mg
  Potassium 927.9 mg
  Total Carbohydrate 40.9 g
      Dietary Fiber 4.6 g
      Sugars 14.9 g
  Protein 26.2 g
  Vitamin A 66.4 %
  Vitamin B-12 10.1 %
  Vitamin B-6 15.4 %
  Vitamin C 28.2 %
  Vitamin D 8.1 %
  Vitamin E 16.2 %
  Calcium 57.2 %
  Copper 20.5 %
  Folate 14.9 %
  Iron 19.0 %
  Magnesium 17.5 %
  Manganese 24.9 %
  Niacin 25.1 %
  Pantothenic Acid     12.2 %
  Phosphorus     44.2 %
  Riboflavin 39.6 %
  Selenium 32.2 %
  Thiamin 19.1 %
  Zinc 19.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and cheese stuffed shells

View the full Spinach and cheese stuffed shells Recipe & Instructions
Submitted by: RAVYN_2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and cheese stuffed shells

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

79 calories of jumbo shells, (0.75 oz)

74 calories of Ricotta Cheese, part skim milk, (1.88 oz)

33 calories of Tomato Sauce, (102.75 grams)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

9 calories of Mushrooms, fresh, (42.50 grams)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Garlic, (0.75 tsp)

0 calories of Water, tap, (0.75 fl oz)


No nutrition or calorie comments found.