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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 555.9
  • Total Fat 24.7 g
  • Saturated Fat 11.7 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 161.5 mg
  • Sodium 1,007.2 mg
  • Potassium 705.8 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 4.8 g
  • Sugars 1.5 g
  • Protein 40.0 g
  • Vitamin A 107.8 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 13.7 %
  • Vitamin C 27.9 %
  • Vitamin D 0.8 %
  • Vitamin E 9.9 %
  • Calcium 60.2 %
  • Copper 13.2 %
  • Folate 39.9 %
  • Iron 18.9 %
  • Magnesium 20.8 %
  • Manganese 40.4 %
  • Niacin 8.4 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 41.6 %
  • Riboflavin 36.1 %
  • Selenium 38.0 %
  • Thiamin 28.6 %
  • Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach and chicken lasagna

View the full spinach and chicken lasagna Recipe & Instructions
Submitted by: SHELLEY81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach and chicken lasagna

156 calories of Ricotta Cheese, part skim milk, (4 oz)

119 calories of Pasta, Lasagna Noodles, (1.13 oz)

113 calories of Chicken, Fresh Ground Cooked, (2 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

9 calories of Egg, fresh, whole, raw, (0.13 large)


No nutrition or calorie comments found.