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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.6
  Total Fat 10.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 5.6 g
  Cholesterol 0.0 mg
  Sodium 195.2 mg
  Potassium 85.8 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 1.5 g
      Sugars 14.1 g
  Protein 2.1 g
  Vitamin A 0.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 1.5 %
  Vitamin C 12.8 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 4.3 %
  Copper 7.2 %
  Folate 8.7 %
  Iron 4.6 %
  Magnesium 4.1 %
  Manganese 29.0 %
  Niacin 4.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     10.2 %
  Riboflavin 4.3 %
  Selenium 1.7 %
  Thiamin 10.4 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in bowl cake

View the full bowl cake Recipe & Instructions
Submitted by: NANA8026

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bowl cake

120 calories of Cake, yellow, dry mix, pudding-type, (1 oz)

66 calories of Pecans, (0.08 cup, chopped)

7 calories of Cool Whip Lite, (0.33 serving)

6 calories of Strawberries, frozen, unsweetened, (0.08 cup, thawed)


Nutrition & Calorie Comments  

This is not healthy! 10g of fat per serving? That's a third of the daily allowance! At least use the light Cool Whip! Submitted by:
PERIDRAGON

(11/11/12)
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