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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.1
  • Total Fat 8.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 95.5 mg
  • Sodium 270.5 mg
  • Potassium 916.6 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 2.8 g
  • Sugars 0.9 g
  • Protein 30.1 g
  • Vitamin A 51.9 %
  • Vitamin B-12 49.6 %
  • Vitamin B-6 19.3 %
  • Vitamin C 35.6 %
  • Vitamin D 8.9 %
  • Vitamin E 7.6 %
  • Calcium 11.9 %
  • Copper 15.0 %
  • Folate 11.1 %
  • Iron 13.3 %
  • Magnesium 13.4 %
  • Manganese 27.7 %
  • Niacin 21.7 %
  • Pantothenic Acid 12.5 %
  • Phosphorus 40.2 %
  • Riboflavin 18.7 %
  • Selenium 73.9 %
  • Thiamin 12.4 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hake loin(whiting) with tomatoes

View the full Hake loin(whiting) with tomatoes Recipe & Instructions
Submitted by: SALKLINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hake loin(whiting) with tomatoes

131 calories of Whiting (fish), (4 oz)

53 calories of Olive Oil, (1.33 1tsp)

34 calories of White Wine, (1.67 fl oz)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)

9 calories of Onions, raw, (0.33 small)

7 calories of Dole Baby Spinach Salad, (1 oz)

3 calories of Garlic, (0.67 cloves)

1 calories of Capers, canned, (0.33 tbsp, drained)

0 calories of Parsley, (0.33 tbsp)

0 calories of Rosemary, (0.33 tsp)


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