SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.1
  Total Fat 3.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 43.8 mg
  Sodium 1,067.4 mg
  Potassium 97.7 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 0.6 g
      Sugars 1.0 g
  Protein 17.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.5 %
  Copper 0.7 %
  Folate 0.5 %
  Iron 0.7 %
  Magnesium 0.5 %
  Manganese 2.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.5 %
  Riboflavin 0.2 %
  Selenium 0.3 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bam Bam's Chili

View the full Bam Bam's Chili Recipe & Instructions
Submitted by: TRACEYWALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bam Bam's Chili

68 calories of Pork Stew Meat, (0.57 serving)

24 calories of Beef Stew Meat, (0.50 serving)

19 calories of Ranch Style Beans, (0.86 serving)

4 calories of Mild Chili Seasoning, (0.57 serving)

4 calories of Onions, raw, (0.07 large)

3 calories of Rotel chunky, (0.36 serving)

1 calories of Garlic, (0.29 cloves)

1 calories of Pepper, black, (0.14 tsp)

0 calories of Salt, (0.29 tsp)


No nutrition or calorie comments found.