SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.2
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 64.4 mg
  Potassium 225.9 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 4.8 g
      Sugars 0.2 g
  Protein 4.8 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.2 %
  Copper 7.5 %
  Folate 19.8 %
  Iron 7.7 %
  Magnesium 9.8 %
  Manganese 13.2 %
  Niacin 1.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     7.9 %
  Riboflavin 2.2 %
  Selenium 1.1 %
  Thiamin 9.0 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jen's Rustic Black Bean Dip

View the full Jen's Rustic Black Bean Dip Recipe & Instructions
Submitted by: JEN2002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Rustic Black Bean Dip

66 calories of Beans, black, (0.29 cup)

3 calories of Salsa, (0.04 cup)

2 calories of Onions, raw, (0.08 small)

1 calories of Amy's Kitchen Spicy Chipotle Salsa, 2 Tbsp, (0.08 serving)

1 calories of Garlic, (0.17 clove)

1 calories of Chili powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Lime Juice, (0.08 fl oz)


No nutrition or calorie comments found.