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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.8
  Total Fat 2.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 7.7 mg
  Sodium 266.9 mg
  Potassium 584.4 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 3.2 g
      Sugars 10.0 g
  Protein 7.1 g
  Vitamin A 204.3 %
  Vitamin B-12 6.0 %
  Vitamin B-6 13.8 %
  Vitamin C 13.9 %
  Vitamin D 10.6 %
  Vitamin E 2.3 %
  Calcium 14.3 %
  Copper 7.2 %
  Folate 8.0 %
  Iron 5.3 %
  Magnesium 7.7 %
  Manganese 10.3 %
  Niacin 14.5 %
  Pantothenic Acid     5.6 %
  Phosphorus     15.4 %
  Riboflavin 18.4 %
  Selenium 8.4 %
  Thiamin 8.9 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot & Coriander Soup

View the full Carrot & Coriander Soup Recipe & Instructions
Submitted by: SALLYOHYEAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot & Coriander Soup

43 calories of Chicken stock, home-prepared, (0.50 cup)

34 calories of Carrots, raw, (83.33 grams)

34 calories of Milk, 1%, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

2 calories of Coriander seed, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Ginger Root, (0.83 slices (1" dia))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)


No nutrition or calorie comments found.