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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.8
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 100.4 mg
  Sodium 1,707.1 mg
  Potassium 491.4 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 43.1 g
  Vitamin A 0.8 %
  Vitamin B-12 11.0 %
  Vitamin B-6 49.4 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.0 %
  Copper 4.5 %
  Folate 3.2 %
  Iron 8.1 %
  Magnesium 13.1 %
  Manganese 11.4 %
  Niacin 97.2 %
  Pantothenic Acid     14.5 %
  Phosphorus     34.9 %
  Riboflavin 9.8 %
  Selenium 44.4 %
  Thiamin 8.9 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LaRaine's Cookin' for 2 Ethiopian Style Chicken

View the full LaRaine's Cookin' for 2 Ethiopian Style Chicken Recipe & Instructions
Submitted by: LARAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Cookin' for 2 Ethiopian Style Chicken

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

27 calories of Kikkoman Lite Soy Sauce, (2.72 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)


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