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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.3
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 19.7 mg
  Potassium 459.4 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 6.0 g
      Sugars 8.7 g
  Protein 2.0 g
  Vitamin A 146.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 122.9 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 6.2 %
  Copper 11.6 %
  Folate 11.9 %
  Iron 6.6 %
  Magnesium 8.5 %
  Manganese 45.0 %
  Niacin 4.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     4.1 %
  Riboflavin 8.0 %
  Selenium 2.3 %
  Thiamin 7.5 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Smoothie - Strwawberry, Apple, Pineapple, mango, Kale, Spinich


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie - Strwawberry, Apple, Pineapple, mango, Kale, Spinich

48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))

35 calories of Mangos, (0.33 cup, sliced)

15 calories of Strawberries, fresh, (0.33 cup, halves)

13 calories of Pineapple, fresh, (0.17 cup, diced)

12 calories of Kale, (0.33 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)


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