Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 152.7
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.2 mg
  Sodium 665.1 mg
  Potassium 123.4 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 4.7 g
      Sugars 3.3 g
  Protein 8.3 g
  Vitamin A 0.4 %
  Vitamin B-12 3.9 %
  Vitamin B-6 2.4 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 7.9 %
  Copper 1.0 %
  Folate 1.4 %
  Iron 0.5 %
  Magnesium 2.2 %
  Manganese 3.0 %
  Niacin 1.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     6.6 %
  Riboflavin 5.9 %
  Selenium 1.9 %
  Thiamin 2.3 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry pancakes (modified biggest loser)

View the full Blueberry pancakes (modified biggest loser) Recipe & Instructions
Submitted by: AJMICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry pancakes (modified biggest loser)

102 calories of Whole Wheat Flour, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

9 calories of Egg white, fresh, (0.50 large)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Baking Soda, (0.25 tsp)


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