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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.4
  Total Fat 7.3 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.3 mg
  Sodium 87.5 mg
  Potassium 90.9 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 3.6 g
      Sugars 6.9 g
  Protein 7.9 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.3 %
  Copper 0.3 %
  Folate 0.1 %
  Iron 6.7 %
  Magnesium 6.2 %
  Manganese 10.0 %
  Niacin 6.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     8.1 %
  Riboflavin 2.3 %
  Selenium 0.1 %
  Thiamin 8.1 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sprouted Bread French Toast

View the full Sprouted Bread French Toast Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sprouted Bread French Toast

80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)

58 calories of Coconut Oil, (1.50 1tsp)

21 calories of Honey, (0.33 tbsp)

17 calories of Egg white, large, (1 serving)

8 calories of Lucerne Plain Fat Free Yogurt, (0.50 oz)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


No nutrition or calorie comments found.