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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.3
  Total Fat 6.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.1 g
  Cholesterol 4.0 mg
  Sodium 623.1 mg
  Potassium 736.5 mg
  Total Carbohydrate 47.5 g
      Dietary Fiber 5.0 g
      Sugars 5.7 g
  Protein 7.5 g
  Vitamin A 102.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.7 %
  Vitamin C 53.9 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 12.4 %
  Copper 9.5 %
  Folate 13.4 %
  Iron 9.4 %
  Magnesium 9.8 %
  Manganese 18.9 %
  Niacin 10.5 %
  Pantothenic Acid     5.7 %
  Phosphorus     10.2 %
  Riboflavin 6.8 %
  Selenium 3.2 %
  Thiamin 13.6 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Vegetable Soup with Cheesey Carrot Dumplings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Soup with Cheesey Carrot Dumplings

98 calories of Heart Smart Bisquick (mix only), (0.23 cup)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Peas, frozen, (0.10 cup)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

10 calories of Carrots, raw, (0.40 medium)

9 calories of Onions, raw, (0.15 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, grated)

5 calories of Vegetable Broth, (0.30 cup)

2 calories of Cabbage, fresh, (0.10 cup, chopped)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.20 cloves)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Parsley, (0.10 tbsp)


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