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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.4
  • Total Fat 5.6 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 16.4 mg
  • Sodium 261.4 mg
  • Potassium 1,226.1 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 5.8 g
  • Sugars 1.0 g
  • Protein 19.5 g
  • Vitamin A 294.7 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 26.0 %
  • Vitamin C 94.0 %
  • Vitamin D 3.3 %
  • Vitamin E 16.8 %
  • Calcium 35.6 %
  • Copper 18.6 %
  • Folate 80.8 %
  • Iron 26.7 %
  • Magnesium 36.0 %
  • Manganese 79.6 %
  • Niacin 12.2 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 26.8 %
  • Riboflavin 29.4 %
  • Selenium 11.9 %
  • Thiamin 14.9 %
  • Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Scramble

View the full Garden Scramble Recipe & Instructions
Submitted by: SELENACAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Scramble

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

35 calories of Spinach, fresh, (15 leaf)

34 calories of Egg white, large, (2 serving)

29 calories of Onions, raw, (2 slice, large (1/4" thick))

17 calories of Red Ripe Tomatoes, (3 slice, thick/large (1/2" thick))

4 calories of Garlic, (1 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.