SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.3
  Total Fat 2.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 15.1 mg
  Sodium 204.7 mg
  Potassium 59.5 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.4 g
      Sugars 0.3 g
  Protein 4.9 g
  Vitamin A 2.5 %
  Vitamin B-12 1.4 %
  Vitamin B-6 5.0 %
  Vitamin C 0.9 %
  Vitamin D 0.3 %
  Vitamin E 0.4 %
  Calcium 4.0 %
  Copper 1.1 %
  Folate 1.9 %
  Iron 3.3 %
  Magnesium 2.1 %
  Manganese 3.5 %
  Niacin 10.0 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.3 %
  Riboflavin 2.5 %
  Selenium 6.3 %
  Thiamin 4.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Chicken Sticks

View the full Italian Chicken Sticks Recipe & Instructions
Submitted by: MICHELLE19642

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken Sticks

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

18 calories of Chicken Breast (cooked), no skin, roasted, (0.21 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Butter, salted, (0.17 tbsp)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.