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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 351.1
  • Total Fat 13.1 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 59.3 mg
  • Sodium 336.1 mg
  • Potassium 522.6 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 0.7 g
  • Sugars 0.8 g
  • Protein 24.6 g
  • Vitamin A 0.8 %
  • Vitamin B-12 58.6 %
  • Vitamin B-6 26.3 %
  • Vitamin C 1.8 %
  • Vitamin D 3.5 %
  • Vitamin E 4.7 %
  • Calcium 1.4 %
  • Copper 8.2 %
  • Folate 3.5 %
  • Iron 15.0 %
  • Magnesium 7.2 %
  • Manganese 3.3 %
  • Niacin 32.8 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 25.5 %
  • Riboflavin 15.3 %
  • Selenium 33.8 %
  • Thiamin 9.8 %
  • Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Family Flank Steak with mushroom sauce

View the full Family Flank Steak with mushroom sauce Recipe & Instructions
Submitted by: MODONNELL64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family Flank Steak with mushroom sauce

175 calories of Flank Steak, (0.25 lb)

122 calories of Cornstarch, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

8 calories of Butter, salted, (0.08 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Beef broth, bouillon, consomme, (0.19 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Basil, (0.08 tbsp)

0 calories of Water, tap, (0.13 fl oz)


Nutrition & Calorie Comments  

This is a great recipe that replaced my mother-in-law's flank steak recipe. It is much healthier as we use vegible based beef stock starter. My Husband bar-b-ques the flank steak (once again no oil used and less calories) We don't use the Basil. Submitted by:
DTSOBEL

(5/15/10)
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I added some salt at the end. I felt like it needed it. Submitted by:
SIMPLELIFE4REAL

(10/16/09)
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