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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.2
  Total Fat 2.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 23.6 mg
  Sodium 242.7 mg
  Potassium 136.5 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 3.8 g
  Vitamin A 0.8 %
  Vitamin B-12 0.9 %
  Vitamin B-6 3.2 %
  Vitamin C 0.4 %
  Vitamin D 0.7 %
  Vitamin E 1.7 %
  Calcium 7.7 %
  Copper 5.6 %
  Folate 3.9 %
  Iron 8.2 %
  Magnesium 4.9 %
  Manganese 18.7 %
  Niacin 5.6 %
  Pantothenic Acid     1.9 %
  Phosphorus     13.9 %
  Riboflavin 12.0 %
  Selenium 11.0 %
  Thiamin 7.0 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pancakes w/ raisins

View the full Whole Wheat Pancakes w/ raisins Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes w/ raisins

53 calories of Pancakes, whole-wheat, dry mix, (0.11 cup, poured from box)

26 calories of Raisins, (0.06 cup (not packed))

13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)

9 calories of Byrne Dairy Fat Free Skim Milk, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)


No nutrition or calorie comments found.