SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 108.2
  • Total Fat 2.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 23.6 mg
  • Sodium 242.7 mg
  • Potassium 136.5 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 0.3 g
  • Sugars 0.1 g
  • Protein 3.8 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 3.2 %
  • Vitamin C 0.4 %
  • Vitamin D 0.7 %
  • Vitamin E 1.7 %
  • Calcium 7.7 %
  • Copper 5.6 %
  • Folate 3.9 %
  • Iron 8.2 %
  • Magnesium 4.9 %
  • Manganese 18.7 %
  • Niacin 5.6 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 13.9 %
  • Riboflavin 12.0 %
  • Selenium 11.0 %
  • Thiamin 7.0 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes w/ raisins

View the full Whole Wheat Pancakes w/ raisins Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes w/ raisins

53 calories of Pancakes, whole-wheat, dry mix, (0.11 cup, poured from box)

26 calories of Raisins, (0.06 cup (not packed))

13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)

9 calories of Byrne Dairy Fat Free Skim Milk, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)


No nutrition or calorie comments found.