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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.7
  Total Fat 1.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 193.9 mg
  Potassium 1.0 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 3.1 g
      Sugars 1.4 g
  Protein 3.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Flax seed pizza crust

View the full Whole Wheat Flax seed pizza crust Recipe & Instructions
Submitted by: CYNTH873

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Flax seed pizza crust

69 calories of Whole Wheat Flour, (0.17 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

5 calories of Honey, (0.08 tbsp)

2 calories of active dry yeast, (0.21 tsp)

0 calories of Salt, (0.08 tsp)


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