Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 258.1
  Total Fat 18.2 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.2 g
  Cholesterol 267.3 mg
  Sodium 171.3 mg
  Potassium 251.0 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 21.0 g
  Vitamin A 8.8 %
  Vitamin B-12 14.6 %
  Vitamin B-6 12.9 %
  Vitamin C 0.7 %
  Vitamin D 6.8 %
  Vitamin E 3.4 %
  Calcium 12.8 %
  Copper 1.6 %
  Folate 7.2 %
  Iron 7.7 %
  Magnesium 5.0 %
  Manganese 0.9 %
  Niacin 9.8 %
  Pantothenic Acid     9.4 %
  Phosphorus     25.9 %
  Riboflavin 24.1 %
  Selenium 47.5 %
  Thiamin 23.8 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and sausage scramble

View the full Egg and sausage scramble Recipe & Instructions
Submitted by: BLSANDERS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and sausage scramble

135 calories of Ground Pork, (1.60 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

46 calories of Cheddar Cheese, (0.40 oz)

3 calories of Milk, nonfat, (0.04 cup)


Nutrition & Calorie Comments  

This was really easy to make. I have substituted the sausage for some ham and I use low-fat milk and it is great! Submitted by:
VEROBRAN010210
(1/26/11)
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This was good and quick to make. I substituted the sausage for what I had on hand.(Farmer John sausage) and non-fat milk. I would make it again. Submitted by:
AMBERG76
(5/2/09)
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